Jeffrey Lewis.

This guy is REALLY underrated. His lyrics are amazing!

So You Wanna Learn Guitar.

Today I'll be going over a website called Jamplay. Jamplay is an AMAZING way to go if you've never played guitar. (I took lessons for 3 months before I stared taking guitar lessons at a music store.) It's a really great program. If you wanna learn check into it :)! Jamplay <----- That's the website.

Pro Tips for Running.

Here some tips that will help you with running.

1. Don't keep your hands tight. Keep them open.

2. Keep your head up.

3. Keep a good posture.

4. Lift weights.

5. In through nose, out through mouth.

REMEMBER. Keep it up run hard! If your a beginner runner run for distance not for speed. You can work on speed when you get your breathing down.

NEVER QUIT.

Round 2!

If you survived my other post (Spartan work out) It's time to move onto this!


200 lunges
100 push-ups
5 minute plank
200 squats (weights, sandbag, or body weight)
 max out pull ups
5 minute plank

After this go run some.

Enjoy ;)

Spartan Workout.

This one goes out to you gym rats.

25 Deadhand pull-ups.

50 Deadlifts.

50 Pushups.

50 Box jumps.

50 Floor wipers.

50 kettlebell dead clean and press. (25 each side)

25 Deadhang pull-ups.


Try to do this as fast as you can, With Little to no breaks.

New Post!

I've been LOVING this channel. Check it out.

Things I did today.

Today I.

Played L.A. Noire.


Played Sins of a Solar Empire.

Worked out. And passed my Goal in running! I ran 3 miles in 30 minuets!

And now I'm about to take a shower!

(BTW Check this guy out.)