BACK!

I'm back from my trips! I'll be posting some new stuff soon. But for now I need to catch up on some zZzZz's

On Vacation!

I'm on vacation in Savannah Georgia. I'll be back soon! Until then your southern can Is mine. ;)

Bad Kids!

I really like this song! Check it out.

Drawing.

Here's a drawing my friend made me :P.

We shall call him. "Mr. Classy Bird."

So you wanna be a SEAL?

So you wanna know what it's like to be a Navy SEAL? This camp does Pre Navy SEAL training! I think I might go to this! Check it out HERE

Never Quit

Never quit means a lot to me. My parents tell me "Don't quit school!" My grandparents tell me to "Never quit what you start" But to me. Not quitting is just more than words to me. It's a life style. Look at all what has been accomplished by not quitting. Lives have been changed by not quitting. victory's have been made by not quitting. Think about it. Read this interview with a Pararescue man. (Pararescue are the men who go behind enemy lines to save lives of crashed pilots, Solders, Marines, And pretty much any one who needs saving. From the start of  Pararescue training the drop out rate is 90%)


"All I heard were the statistics, the high washout rates, like only one in a hundred makes it. Nobody gave me much of chance," said Isaac, who looks as strong as a Clydesdale. "But I did it, and it's one of the greatest moments of my life. It feels great to be part of something special - a brotherhood. It's also changed me as a person, boosting my self-esteem and my confidence. I know now that I'll never quit no matter what."




All ways remeber.....NEVER QUIT.

Jones Soda

There's a new drink I've found! Jones Soda. It's really good! Comes in a ton of flavors. The one thing I really like about it is, People can upload there pictures to the Jones Soda website and if the like them, They will print them onto there bottles! Pretty cool eh? My favorite flavor is Green Apple. Check it out! Jones Soda.

Jeffrey Lewis.

This guy is REALLY underrated. His lyrics are amazing!

So You Wanna Learn Guitar.

Today I'll be going over a website called Jamplay. Jamplay is an AMAZING way to go if you've never played guitar. (I took lessons for 3 months before I stared taking guitar lessons at a music store.) It's a really great program. If you wanna learn check into it :)! Jamplay <----- That's the website.

Pro Tips for Running.

Here some tips that will help you with running.

1. Don't keep your hands tight. Keep them open.

2. Keep your head up.

3. Keep a good posture.

4. Lift weights.

5. In through nose, out through mouth.

REMEMBER. Keep it up run hard! If your a beginner runner run for distance not for speed. You can work on speed when you get your breathing down.

NEVER QUIT.

Round 2!

If you survived my other post (Spartan work out) It's time to move onto this!


200 lunges
100 push-ups
5 minute plank
200 squats (weights, sandbag, or body weight)
 max out pull ups
5 minute plank

After this go run some.

Enjoy ;)

Spartan Workout.

This one goes out to you gym rats.

25 Deadhand pull-ups.

50 Deadlifts.

50 Pushups.

50 Box jumps.

50 Floor wipers.

50 kettlebell dead clean and press. (25 each side)

25 Deadhang pull-ups.


Try to do this as fast as you can, With Little to no breaks.

New Post!

I've been LOVING this channel. Check it out.

Things I did today.

Today I.

Played L.A. Noire.


Played Sins of a Solar Empire.

Worked out. And passed my Goal in running! I ran 3 miles in 30 minuets!

And now I'm about to take a shower!

(BTW Check this guy out.)

The Watch Steal.

Here it is! Sorry it took me SO long. BUT IT'S HERE! This works with Belt watches.

When you go for the hand shake. You want to have a nice deep grip.

 Now take your other hand and place it on the watch, You have to have a tight grip, but not so tight it hurts the person. This will help with the removal of the watch (when you take it off it will feel like the watch is still there.)

Now take your middle finger and place it on the band. Move the band out of the loop

Now that's out of the loop time to get the metal peace out of the holes

                                                                                                    

  

Now you want to pull it back till the metal part falls out.

The watch is now yours! :)

Here's a YouTube video if you need more help.