Tuesday, June 7, 2011

Pro Tips for Running.

Here some tips that will help you with running.

1. Don't keep your hands tight. Keep them open.

2. Keep your head up.

3. Keep a good posture.

4. Lift weights.

5. In through nose, out through mouth.

REMEMBER. Keep it up run hard! If your a beginner runner run for distance not for speed. You can work on speed when you get your breathing down.


NEVER QUIT.
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16 comments:

  1. BigMikeJune 7, 2011 at 6:54 PM

    Good tips.. when I run I still have to consciously tell my self to look UP

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  2. XenotothJune 7, 2011 at 7:01 PM

    I used to be a cross country runner and still manage to outrun most people, even out of shape. There is so much technique to it, most people don't even know. I would advise breating slowly and controlling your heart beat as well. Even if it feels weird, it helps you with endurance.

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  3. oinyoJune 7, 2011 at 8:23 PM

    Very good advice thank you!

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  4. Doc_WafflesJune 7, 2011 at 9:21 PM

    I like the advice, nice stuff.

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  5. 123June 7, 2011 at 9:53 PM

    This comment has been removed by the author.

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  6. AlphaJune 7, 2011 at 10:12 PM

    I do so enjoy these tips.

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  7. bb31June 7, 2011 at 10:17 PM

    good tips! and, don't worry about milage - focus on time on the road

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  8. KievZenitJune 7, 2011 at 10:28 PM

    Great advice!

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  9. t30June 7, 2011 at 10:46 PM

    great advice... especially don't quit. my first track coach said that. If you quit once, the next time will be easier

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  10. BobJune 8, 2011 at 1:09 AM

    Thanks for the tips!

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  11. DejchJune 8, 2011 at 2:19 AM

    thanks for the tips

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  12. MikeJune 8, 2011 at 5:25 AM

    I've never heard about keeping your hands open before, I'll have to try this next time I go for a jog.

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  13. DaveJune 8, 2011 at 5:38 AM

    Yeah you are correct about the hands and other stuff but for all the years that Ive been running I find it difficult to open my hands lol.

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  14. Vince^_^June 8, 2011 at 10:25 AM

    Thanks for tips. I always do all these :)

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  15. CatherineJune 8, 2011 at 5:42 PM

    Thanks so much for this. My running days are Sundays, Tuesdays, and Thursdays. I always try to keep my hands open. I think it's easier for me because I have so many years of ballet behind me, and in ballet, you always keep your hands open.

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  16. DesktoperJune 11, 2011 at 1:41 PM

    NEVER QUIT!!

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