I post stuff, You read. You like.
This is rough hah, I used to do the 300 workout which was alot of just high intensity body weight training like this.
You would end up superfit with these workouts.
i don't feel my legs and i see dead ppl.. damn spartans
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Ah, I wish I was in shape enough to join in on this workout. Haha.
Are you part of the 300 Spartans yet? :P
i can't do this.. damn
i wish i could do this
I did 10 pushups then got up and went back to the interwebs.
nice man, i'm returning to the gym next week, gotta try these.