This one goes out to you gym rats.
25 Deadhand pull-ups.
50 Deadlifts.
50 Pushups.
50 Box jumps.
50 Floor wipers.
50 kettlebell dead clean and press. (25 each side)
25 Deadhang pull-ups.
Try to do this as fast as you can, With Little to no breaks.
looks crazy
ReplyDeleteNO BREAKS. Yikes... not for me. Haha.
ReplyDeleteno thanks!
ReplyDeleteMy time is under 23 min :P this stuff is GRUELING.
ReplyDeleteQuite a workout but you will end up superfit lol.
ReplyDeletei would die if i tried to do that haha
ReplyDeletethis is spartaaaaaaaaaaaaaa!!!!!111
ReplyDeleteThat sounds crazy! D:
ReplyDeletenice workout!
ReplyDelete50 Floor wipers! Whats that? Sounds horrifying!
ReplyDeleteAwesome workout. Sounds hardcore!
ReplyDeletequite a workout!
ReplyDeletewow this would be tough with little to no breaks
ReplyDeletemy favorite part is the deadhang pullups x2 :3
ReplyDeleteI think I'll try this one out later.
ReplyDelete