Monday, June 6, 2011

Spartan Workout.

This one goes out to you gym rats.

25 Deadhand pull-ups.

50 Deadlifts.

50 Pushups.

50 Box jumps.

50 Floor wipers.

50 kettlebell dead clean and press. (25 each side)

25 Deadhang pull-ups.


Try to do this as fast as you can, With Little to no breaks.

16 comments:

  1. NO BREAKS. Yikes... not for me. Haha.

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  2. My time is under 23 min :P this stuff is GRUELING.

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  3. Quite a workout but you will end up superfit lol.

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  4. i would die if i tried to do that haha

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  5. this is spartaaaaaaaaaaaaaa!!!!!111

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  6. 50 Floor wipers! Whats that? Sounds horrifying!

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  7. Awesome workout. Sounds hardcore!

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  8. wow this would be tough with little to no breaks

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  9. my favorite part is the deadhang pullups x2 :3

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  10. I think I'll try this one out later.

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