Monday, June 6, 2011

Spartan Workout.

This one goes out to you gym rats.

25 Deadhand pull-ups.

50 Deadlifts.

50 Pushups.

50 Box jumps.

50 Floor wipers.

50 kettlebell dead clean and press. (25 each side)

25 Deadhang pull-ups.


Try to do this as fast as you can, With Little to no breaks.

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